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Before you jump to Tender Coconut Kheer with Coconut Crumbs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely choose many food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to tender coconut kheer with coconut crumbs recipe. You can cook tender coconut kheer with coconut crumbs using 15 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Tender Coconut Kheer with Coconut Crumbs:
- Use For tender coconut kheer :
- Get 1/2 cup tender coconut water
- Take 1/2 cup coconut meat
- Take 3/4 cup coconut milk
- Take 2-3 tsp jaggery powder
- Prepare 1/2 cup chopped tender coconut
- Prepare 1/4 tsp cardamom powder
- Take 1 tsp chia seeds / sabja
- Get For toppings:
- Take 2 tbsp quick oats
- Prepare 1 tbsp all purpose flour
- Get 1.5 tbsp Jaggery powder
- Use 2 tbsp coconut powder
- Prepare 2 tsp coconut oil
- Provide 1/4 tsp cardamom powder
Steps to make Tender Coconut Kheer with Coconut Crumbs:
- Soak the chia seeds in 2 tsp of coconut water and keep it aside.
- In a mixing bowl put the remaining coconut water and mix the Jaggery powder in it.
- Grind the tender coconut to make the coconut meat.
- Mix the coconut meat and milk together into the Jaggery water.
- Then add the chopped tender coconut, chia seeds and cardamom powder in it.
- Now your kheer is ready. Keep it in the refrigerator for 1-2 hour.
- For coconut crumbs : Dry roast the oats till they become crunchy and then add all purpose flour and Jaggery powder in it.
- Mix it well and then add the coconut oil in it and then add the coconut powder in it. You can also add shredded coconut in it.
- Stir it till the crumbs can be formed and then add the cardamom powder in it.
- Now your coconut crumbs is ready. Serve the chilled tender coconut kheer with some coconut crumbs over it.
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