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Before you jump to Coconut & Jaggery Rice pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely buy a lot of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to coconut & jaggery rice pudding recipe. You can cook coconut & jaggery rice pudding using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Coconut & Jaggery Rice pudding:
- Prepare 1/2 cup small grain or broken rice
- Use 500 ml full cream milk
- Use 300 ml coconut milk
- You need 1/4 cup freshly grated coconut
- Provide 2 tbsp cashew nuts
- Use 1/8 tsp cardamom powder
- Prepare 1/8 cup grated Jaggery or more
- Prepare 1 tsp ghee
- Get 1 cup water to soak the rice
- You need as needed Walnuts for garnish
Steps to make Coconut & Jaggery Rice pudding:
- Soak the rice for an hour in water. Take small grain or broken rice for this dish.
- Switch on the gas, In a heavy bottom pan take ghee, once ghee melts add the soaked rice and mix it for a minute on low flame, then add full cream milk and cashew nuts and cook it for 15-20 minutes till rice starts cooking a little.
- Now add coconut milk and grated coconut and mix well and again cook the pudding on low flame for another 20 minutes. Stir in between to prevent it from sticking to the bottom.
- After 20 minutes or so you will se that the rice is cooked & the pudding has become thick, now add cardamom powder, jaggery and mix well.
- Cook it for another 5-8 minutes on low flame and then switch off the gas and serve the pudding hot or cold as per your preference.
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