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Sugarfree Black Rice pudding
Sugarfree Black Rice pudding

Before you jump to Sugarfree Black Rice pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making some minor changes can positively impact everyday eating habits.

One way to address this to begin seeing some results is to understand that you do not have to alter everything immediately or that you have to altogether do away with certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sugarfree black rice pudding recipe. You can cook sugarfree black rice pudding using 6 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Sugarfree Black Rice pudding:
  1. Take 100 gms Black Rice soaked overnight/8 hours and strained
  2. Get 2 tbsn thick coconut creme
  3. Use 5-6 tbsn jaggery crushed/powdered
  4. Provide 1 big pandan leaf
  5. Provide to taste Salt
  6. Get as needed Water
Steps to make Sugarfree Black Rice pudding:
  1. Strain the black rice and keepaside
  2. Add 2 cups water in a pressure cooker and cook the rice upto 3 whistles or till done
  3. Check if the rice is done. The mix should be thick and slightly sticky
  4. Transfer rice mix in a saucepan/ wok and add 1 cup water, pandan leaf tied in knot and bring it to boil
  5. Next add salt to taste and mix
  6. Add the jaggery and reduce the heat and let simmer till thick
  7. In a bowl combine coconut creme and a pinch of salt
  8. Once rice mix is done, get rid of the pandan leaf and let cool
  9. Serve chilled or at room temperature topped with a spoonful of coconut creme
  10. Tips: pandan leaves are available in stores selling South East Asian spices and veggies

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