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Broken wheat kheer
Broken wheat kheer

Before you jump to Broken wheat kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to broken wheat kheer recipe. To cook broken wheat kheer you only need 6 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Broken wheat kheer:
  1. Take 1 cup Broken wheat
  2. Provide 1/2 cup Brown jaggery pieces
  3. Prepare 1 cup Coconut milk
  4. Prepare 1 teaspoon Green cardamom powder
  5. Get 1/2 teaspoon Ghee
  6. You need 5-6 broken cashews
Steps to make Broken wheat kheer:
  1. Wash and pressure cook the Browkn wheat for upto 2 whistles
  2. Take off from the cooker after the steam subsides
  3. Melt jaggery in a saucepan using just 2-3 tablespoon of water
  4. Add the broken wheat in the saucepan and mix well
  5. Add the coconut milk and cook on Low heat until desired consistency is a achieved
  6. Finally add cardamom powder. Mix well
  7. Ina tadka pan, melt ghee and brown the cashews upto 1 minute
  8. Immediately add them to the kheer along with the ghee and mix well
  9. Serve hot or refrigerate before serving if you prefer cold kheer

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