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Jackfruit kheer
Jackfruit kheer

Before you jump to Jackfruit kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets demand much work and will significantly alter how they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Evidently, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to jackfruit kheer recipe. To cook jackfruit kheer you need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Jackfruit kheer:
  1. Use 10 pieces Ripe jackfruit or 1cup
  2. Prepare 1 1/2 cup thick Coconut milk
  3. Get 1 cup thin coconut milk
  4. Provide 1/2 cup Jaggery
  5. Prepare 1/2 cup Water
  6. Provide 1 tsp Cardamom powder
  7. Provide as needed Cashews
  8. Use As needed Rasins
  9. Use 1 pinch Dried ginger powder optional
Steps to make Jackfruit kheer:
  1. Heat ghee in a pan add cashews and rasins untill roasted
  2. Take a big bottom vessel, heat ghee in a vessel, add chopped jack fruit and saute it well.
  3. Continuously saute it untill jackfruit will be well cooked
  4. Add jaggery (u can add either good quality chopped jaggery or take thick bottom vessel add chopped jaggery and water boil untill it melts. Strain the jaggery to remove the impurities.
  5. Once u add jaggery continuously mixed together
  6. At this stage add thin coconut milk, cardamom powder, dried ginger powder and mixed slightly. Heat it low flame at least 10mins.
  7. Finally add the thick coconut milk mixed it, for this condition switch off the flame, once u add thick coconut milk again don't need to boil kheer
  8. Now add the roasted nuts and serve it

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