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Pumpkin Payasam/ Kheer
Pumpkin Payasam/ Kheer

Before you jump to Pumpkin Payasam/ Kheer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, simply making a few small changes can positively affect everyday eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? One healthy option that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pumpkin payasam/ kheer recipe. To make pumpkin payasam/ kheer you only need 8 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Pumpkin Payasam/ Kheer:
  1. Provide 2 cup Pumpkin chopped
  2. You need 1 cup Jaggery
  3. Use 1 tbsp Ghee
  4. You need 1/8 cup Sabhudana
  5. Get 1 cup grated coconut
  6. You need 8 Cashew nuts
  7. Get 1 tsp Cardamom powder
  8. Get 6-7 Coconut bytes
Steps to make Pumpkin Payasam/ Kheer:
  1. Pressure cook the pumpkin for 2 whistles by adding half cup of water.
  2. Drain water and mash the pumpkin. Keep it aside.
  3. Cook the sabudana adding water in a pan. Keep it aside.
  4. Get 1/2 cup of thick coconut milk, a second 1/2 cup of thinner milk, and then a third 1/2 cup of thin milk from the coconut.
  5. Take a pan/uruli, heat ghee. To this add smashed pumpkin and saute well.
  6. Add jaggery and saute well until it thickens.
  7. Add cooked sabudana and 3rd thin coconut milk. Boil it for 3-4 mins.
  8. Add 2nd thin coconut milk and boil for few mins. Switch off the flame.
  9. Now add thick coconut milk and cardamom powder.
  10. Take a pan and heat ghee in it. Add coconut bytes and fry well Add cashew nuts and fry till golden brown.
  11. Pour this to the pumpkin payasam/kheer.
  12. Enjoy the payasam!!!!!!!!

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