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Gud ki kheer
Gud ki kheer

Before you jump to Gud ki kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

You can get results without eliminating foods from your diet or make substantial changes immediately. Even more important than totally changing your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will find that you will not want to eat the old diet.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to gud ki kheer recipe. To make gud ki kheer you need 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Gud ki kheer:
  1. You need 1 ltr milk
  2. Prepare 1/2 cup rice preferably small grains(soaked for 1 hour)
  3. Use 1 cup jaggery or gur(acc.to Sweetness)
  4. Provide 1 cup grated coconut
  5. Provide 3-4 elaihe (powdered)
  6. You need As needed Nuts for decoration
Instructions to make Gud ki kheer:
  1. Boil milk in a pan.
  2. Add rice and cook stirring continuously else it will stick in the pan.
  3. Once the rice is 3/4 cooked add grated coconut and stir continuously on medium flame.
  4. In another pan add 1/2 cup water and jaggery and allow it to melt.
  5. Now when the kheer is almost done,add jaggery syrup to it using a strainer to avoid impurities.And remember to stir while adding jaggery syrup else the kheer might cuddle.
  6. Now add elaichi powder
  7. And finally switch off the flame.Let it sit for 5-10 mins.Then serve with nuts.

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