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Before you jump to Cherupayar Pradhaman/Moongdal Kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cherupayar pradhaman/moongdal kheer recipe. To make cherupayar pradhaman/moongdal kheer you need 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Cherupayar Pradhaman/Moongdal Kheer:
- Take 1/2 cup Moong dal
- Take 1 cup Grated Jaggery
- Get 1/2 cup Grated Coconut
- Take 3 tbsp Cashewnuts
- Use 3 tbsp Raisins
- You need 2 tbsp Ghee
Instructions to make Cherupayar Pradhaman/Moongdal Kheer:
- Pressure cook moong dal with 3 cups water for 4 whistles.
- Meanwhile grind the coconut into a fine paste.
- Once the pressure settles down, open the cooker. Add jaggery and cook it open till it dissolves.
- Now add in the coconut paste. Mix well.
- Cook till it comes to a boil.
- Heat ghee. Roast the cashews and raisins. Add this to the Pradhaman/Payasam.
- Offer Cherupayar Pradhaman to Lord Sri Krishna. Honor Krishna Prasadam.
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