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Before you jump to Thengai sadam/coconut rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably pick out many food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to thengai sadam/coconut rice recipe. To make thengai sadam/coconut rice you need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Thengai sadam/coconut rice:
- You need 1 cup cooked rice
- Provide 1/2 cup grated fresh coconut
- Prepare 1 tbsp coconut oil
- Take 1 tsp mustard seeds
- Use 1 tsp cumin seeds
- Provide 1 tsp chana dal
- Take 1 tsp urad dal
- Provide 1 green chilli chopped
- Prepare 2 whole red chilli
- Prepare 9-10 cashew nuts
- Provide 1 pinch hing
- Use 5-6 curry leaves
- Take to taste Salt
Steps to make Thengai sadam/coconut rice:
- Heat 1tbsp coconut oil in a wide pan over medium heat.
- Add 1tsp mustard seeds,1tsp cumin seeds,5-6 curry leaves,1 tsp urad dal,1tsp chana dal,a pinch of hing to hot oil.
- When seeds starts spluttering add chopped green chilli,2 whole red chilli,9-10 cashew nuts and fry till cashew turns lightly brown.
- Add 1/2 cup grated coconut and cook for 2-3 minutes,until coconut turns light brown.
- Now add salt to taste and cooked rice to the mixture.
- Mix everything together.
- Serve the coconut rice hot with rasam or curd.
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