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Before you jump to Broken Wheat Kheer/Porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably buy lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to broken wheat kheer/porridge recipe. To cook broken wheat kheer/porridge you need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Broken Wheat Kheer/Porridge:
- Get 1 cup dalia
- Take 1 cup jaggery (can be replaced with dates syrup)
- You need 1 tsp cardamom powder
- Provide sliced and chopped almonds
- Provide 1 tbsp raisins
- You need 1 1/2 tbsp coconut
- Get 500 ml milk
- Use For garnishing
- Get 2 tsp grated coconut
- Take 2 tsp raisins
- Get 2 tsp chopped almonds
Steps to make Broken Wheat Kheer/Porridge:
- Soak the dalia (broken wheat) for 1 hour.
- Remove the water remaining after soaking and add jaggery, grated coconut, almonds, raisins and cardamom powder.
- Then pressure cook for 2 whistles on medium flames.
- When the steam escapes, let it cool.
- Then, add milk and cardamom powder.
- Garnish with almonds, grated coconut and raisins.
- Serve immediately. Enjoy!
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