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Before you jump to Plantain sabudana kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making a few modest changes.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to plantain sabudana kheer recipe. You can have plantain sabudana kheer using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Plantain sabudana kheer:
- Prepare 1 big ripe plantain
- Take 1 cup sabudana soaked
- Take 2 cups coconut milk
- Take 1 cup melted jaggery
- Prepare 1/3 tsp cardmom powder
- Prepare pieces few cashews,kismis,coconut
- You need black sesame seeds(optional)
Instructions to make Plantain sabudana kheer:
- Roast cubed plantains in 1 tbsp ghee..cook sabudana seeds in water..boil the coconut milk and add the sabudana and roasted cubed plantains and the melted jaggery and cook well…add the cardmom powder and mix well.
- Take another pan and roast the cashews, kismis and coconut pieces in ghee and pour on to the kheer….give a boil amd switch off the flame. garnish with blk.sesame….tasty healthy kheer is ready😊
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