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Ghee rice/Thengai paal saadham
Ghee rice/Thengai paal saadham

Before you jump to Ghee rice/Thengai paal saadham recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One wholesome substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ghee rice/thengai paal saadham recipe. You can have ghee rice/thengai paal saadham using 11 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Ghee rice/Thengai paal saadham:
  1. Provide 200 grams Basmati rice(soaked for 30 mins)-
  2. Use 1 big onion- chopped long
  3. Take 3 green chillies slit
  4. Prepare 1tspn ginger garlic paste
  5. Use 1/2tsp pattai sombu powder
  6. Provide 30-50 gms peas(optional)
  7. Get 10-15 mint leaves
  8. Get 11/2 glass coconut milk
  9. Prepare 2 1/2 and glass hot water
  10. Get 4-5 tbsp Oil-
  11. You need Salt-as per taste
Steps to make Ghee rice/Thengai paal saadham:
  1. Add 4-5 tbspn of oil in a pressure cooker.
  2. Add the chopped onions and green chillies and saute for 2-3 mins.
  3. Once the onions are translucent, add ginger garlic paste and pattai sombu powder and saute well.The paste might start sticking to the cooker base, so saute well.
  4. Add the fresh peas and saute for 2 minutes.
  5. Add mint leaves and saute for 1 minute.
  6. Dilute the coconut milk with water as per the measurements above.Add the diluted coconut milk in the cooker and mix in a low flame.
  7. Once the mixture starts heating up, add the washed and soaked basmati rice into the cooker and mix well.
  8. Add required crystal Salt and mix well.Increase the flame to medium.
  9. Close the lid and let one whistle on a medium flame.(If normal rice is used instead of basmati, then whistles as per your experience)
  10. Let the pressure go naturally and then open the cooker.
  11. Note 1: To get non sticky rice, wash the basmati rice 4 to 5 times.Also reduce the water measurement by 1/4th glass.
  12. Note 2: Once the lid is on, keep the flame in medium only or else the rice might burn in the bottom.
  13. Note 3: Rice to water ratio is 1 :2 in any measurement cups.

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