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Before you jump to Dudh Puli / Kheer Puli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One nutritious option that can give you a good start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to dudh puli / kheer puli recipe. To cook dudh puli / kheer puli you only need 13 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Dudh Puli / Kheer Puli:
- You need For The Dumpling Dough:
- Prepare 2 cup rice flour
- Provide 1/2 tsp cinnamon powder
- You need 1/2 tsp salt
- Provide As needed hot water to knead a soft and smooth dough
- Provide For The Stuffing:
- Prepare 1.5 cup grated coconut
- Provide 3/4 cup grated patali gur (date palm jaggery)
- Use For Boiling Milk (Making Kheer):
- Provide 1 litre full fat milk
- Use 2 bay leaves
- Prepare 1/2 tsp cardamom powder
- Take 1/2 cup grated patali gur (date palm jaggery)
Steps to make Dudh Puli / Kheer Puli:
- Pour milk in a heavy bottom vessel and add bay leaves. On a low to medium flame, bring it to a boil. Simmer the milk gently until reduced to half by stirring frequently. This should take roughly around 1 hour.
- Meanwhile, make the stuffing by adding ingredients mentioned in "For The Stuffing" section. On a low flame, stir until the two ingredients mix properly and the coconut is little fried.
- The stuffing should be sticky such that if you compress, it should stick together. Once it’s done, remove it from the flame and keep aside.
- For the dough, mix all the ingredients as mentioned in "For The Dumpling Dough" section together and knead a smooth dough.
- Cut small balls from the dough. With the help of your fingers, press the balls to make bowl shapes.
- Now, stuff them with coconut stuffing and seal the edges to make half moon shaped dumplings. If possible, make design on the edges by curving them with your fingers.
- Once the dumplings are ready, keep them aside.
- Check the milk, once it is reduced to half, remove the bay leaves from it with the help of a spatula.
- Now, slowly drop the dumplings in the milk. On a low flame, cook it for 20 minutes.
- Add grated patali gur and cardamom powder to the milk and stir slowly and carefully by not hampering the dumplings. The patali gur should melt well.
- Once it’s done, turn off the flame and cover the lid. Let it come to the room temperature.
- The Dudh Puli / Kheer Puli is ready now.
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