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Skipjack Tuna with Teriyaki Sauce
Skipjack Tuna with Teriyaki Sauce

Before you jump to Skipjack Tuna with Teriyaki Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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We hope you got benefit from reading it, now let’s go back to skipjack tuna with teriyaki sauce recipe. To make skipjack tuna with teriyaki sauce you only need 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Skipjack Tuna with Teriyaki Sauce:
  1. Take 200 grams Seared skipjack tuna (Katsuo-no-tataki)
  2. Prepare 1 Black pepper
  3. Prepare 1 tbsp Mayonnaise
  4. Provide 2 tbsp Flour
  5. Take 1 and 1/2 tablespoons Vegetable oil
  6. Prepare 2 tbsp ◎Sugar (for the sauce)
  7. Prepare 2 tbsp ◎Worchestershire sauce (for the sauce)
  8. You need 4 tsp ◎Soy sauce (for the sauce)
  9. Prepare 2 tsp ◎Ketchup (for the sauce)
  10. Get 1 tsp ◎Vinegar (for the sauce)
  11. You need 1 tsp ◎Oyster sauce (for the sauce)
  12. Prepare 5 shakes ◎Black pepper (for the sauce)
  13. Use 1 Green onion
  14. Take 1 Bonito flakes
Steps to make Skipjack Tuna with Teriyaki Sauce:
  1. First, the sauce, combine the ingredients marked with ◎, microwave for 20 minutes at 500 W, and blend well.
  2. Slice the seared slapjack tuna into 6-7mm thicknesses, and sprinkle with black pepper.
  3. Put the tuna in a bowl, mix in the mayonnaise, sprinkle with flour, and coat evenly.
  4. Heat vegetable oil in a pan, and over medium high heat, cook both sides of tuna from Step 3 until golden brown.
  5. Turn off heat and soak up excess oil with a paper towel.
  6. Return to medium-high heat, add 3 tablespoons of sauce from Step 1, then remove from heat once the tuna is coated evenly.
  7. Arrange on serving plate, drizzle 1 tablespoon of sauce from Step 1 on top, and garnish with scallions and bonito flakes.
  8. Serve with sauce so that you can adjust to taste while eating.
  9. Add your choice of greens to the side for a good balance, and serve.

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