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Before you jump to Black rice pudding/ Chak Hao pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to black rice pudding/ chak hao pudding recipe. To cook black rice pudding/ chak hao pudding you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Black rice pudding/ Chak Hao pudding:
- Get 1 cup Black rice
- Take 1 cup Palm jaggery
- Take 1 cup grated coconut
- Take 1 cup Condensed milk
- Provide 1 Pandon leaf
- Get 1 tsp Clarified butter/Ghee
- Provide 10 Cardamom
- Use 500 ml Water
- Use 1 cup Sweet mango pieces
Instructions to make Black rice pudding/ Chak Hao pudding:
- Keep all ingredients ready. Soak one cup of black rice in water for 3 hours atleast. Drain soaked water -add water again, put pandon leaf -cook the rice in pressure cooker with 2 extra whistles. Let it cool.
- Mash the cooked black rice, powder the cardamom. Grinde the grated coconut with water to the paste, strain the coconut milk from paste. Powder the palm jaggery.
- Heat the ghee in a pan, add palm jaggery -stir well till jaggery melts, add cooked black rice, coconut milk and stir well on sim heat.
- Add cadrdamom powder and half cup condensed milk, mix well and turn off heat. When it cools transe to serving bowl, garnish with mango pieces and spoon of condensed milk on it. Black Rice pudding/ Chak Hao pudding is ready.
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