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Before you jump to Dudh Puli/Kheer Puli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
In order to see results, it is definitely not a requirement to drastically modify your eating habits. Even more crucial than entirely altering your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to dudh puli/kheer puli recipe. To cook dudh puli/kheer puli you need 5 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Dudh Puli/Kheer Puli:
- Provide 2 liter full cream milk
- You need 2/3 cup rice flour
- Use 2 tbsp semolina/ suji
- Take 2 cups grated coconut
- You need 3 cups patali gud/date palm jaggery
Steps to make Dudh Puli/Kheer Puli:
- In a pan add grated coconut & cook on slow flame.
- Add 1/3 of the patali gud/ date palm jaggery & cook until the mixture reduces to 1/3.
- Keep stirring.Then switch of the flame & transfer the mixture into a bowl to cool down.
- Meanwhile in a kadhai mix rice flour & semolina with hot water by stirring continuously & make a soft dough like consistency.No lumps should be there.
- Transfer the rice flour, semolina mixture to a bowl, mix well to form a dough.
- Cut the dough into equal 20 pieces & make small balls.
- Take a ball & flatten it using your palm & finger & place 1 tsp of coconut, jaggery stuffing in the middle.
- Seal from both sides designed it with a fork & give the puli. A shape of half-moon. Make all the pulies.
- Take the milk in a deep bottom vessel & start boiling it. Until the milk reduced to 2/3.
- Now take one cup boiling milk & mix jaggery with it. Add this mixture to the boiling milk & mix well.
- Now add the pulis one by one into the boiling milk & cook for few mints till the milk thicken.
- Once the desired consistency reached, switch off the flame. Wait to cool & then serve the delicious dudh puli & enjoy.
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