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Vegan moong daal kheer
Vegan moong daal kheer

Before you jump to Vegan moong daal kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically assume that healthy diets demand much work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.

One way to approach this to start seeing some results is to understand that you do not have to alter everything instantly or that you should altogether do away with certain foods from your diet. Even more important than wholly altering your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to vegan moong daal kheer recipe. You can have vegan moong daal kheer using 7 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Vegan moong daal kheer:
  1. You need 1/2 cup moong daal
  2. Get 1,1 /2cup water
  3. Provide 1/2-3/4 cup thick coconut milk
  4. Get 1/2-3/4 cup jaggery
  5. Use 1/2 tsp Cardamom powder
  6. Take 2 table spoon coconut oil
  7. Use 1/4 cup cashew nuts, raisine, dry coconut
Instructions to make Vegan moong daal kheer:
  1. Add moong daal in cooker or pot. Dry roast on medium heat till you get a nice aroma
  2. Then rinse well the well, and pour 1,1/2 cup water.
  3. Pressure cooker on medium flame untill soft for 2 whistle.
  4. While daal cooks, add jaggery in pan with 3 or 4 tbs water. Boil it on medium flame untill slightly thick yet runny and pour consistency. When it done keep aside
  5. When pressure release mash cooked dal slightly, add Cardamom powder, pour filter jaggery through it to moong mix it well.
  6. Bring it to boil
  7. Switch off the flame and cool it for 5 min. Pour thick coconut milk in it
  8. Take a small pan add coconut oil in it roast dry fruits
  9. Add dry fruits in kheer. And mix
  10. Serve warm or cool as a dessert

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