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Before you jump to Purple rice kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a good deal more popular than before and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to purple rice kheer recipe. To make purple rice kheer you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Purple rice kheer:
- Get 1 cup Purple rice/forbidden rice
- You need 1 cup Fresh coconut
- Take 2 tsp Cardamom powder
- Take 1 cup Jaggery
- Prepare 2 tsp Ghee
- Take 1 cup Milk
- You need 1/2 cup Straberry pieces
- Use 1/4 cup Pistachios pieces
- Prepare 1/2 cup Mango fruit pieces
- Take 1/4 tsp Saffron
- You need 1 tsp Edible Silver sprinkles
- Get 1 tsp Honey
Steps to make Purple rice kheer:
- Soak the purple rice for 6 hours, drain water and wash with fresh water and pressure cook it. Grinde freshly grated coconut along with water, strain the coconut milk with strainer.
- Heat the ghee in a pan, add jaggery, once it melts add cooked purple /forbidden rice, coconut milk, cardamom powder mix well. Once it boils -turn off gas and allow to cool.Once it cools- add milk mixed with honey to it.Now forbidden rice kheer is ready.
- Transe purple rice kheer to serving glasses and pieces of strawberry, mango, pista, saffron and silver sprinkles.
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