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Jackfruit kheer
Jackfruit kheer

Before you jump to Jackfruit kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to jackfruit kheer recipe. To make jackfruit kheer you need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Jackfruit kheer:
  1. Take 15 pieces Jack fruit
  2. Provide 1/4 cup Splitted moong dal
  3. Use 50 gms or as per taste Jaggery (scraped)
  4. Take 1/2 tsp Cardamom powder
  5. Provide 1 cup Coconut milk (thick)
  6. Use 15 Cashew nut
  7. You need 2 big pieces of coconut (cut into small pieces)
  8. Take 2 tbsp. Ghee
  9. You need 1 cup Water
Instructions to make Jackfruit kheer:
  1. Soak moong dal for 30 mins.
  2. In a pressure cooker add jack fruit and moong dal add 1cup water, cook 5 min after the 1st whistle (reduce flame) once cool, grind as a paste.
  3. Take deep pan add 1tbs ghee fry cashew nuts until golden brown. Remove and fry coconut pieces till the colour change, remove and keep.
  4. In remaning ghee add scrapped jaggery, let it melt, now add the jackfruit paste, cook in low flame. If the consistency is too thick add little water.
  5. After 10min, remove the pan, add coconut milk, cashew nuts and coconut pieces.
  6. You can serve hot or cold and enjoy your delicious kheer.

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