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Before you jump to Fried Cubed yam,Dodo and Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of modest changes.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried cubed yam,dodo and stew recipe. You can cook fried cubed yam,dodo and stew using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Fried Cubed yam,Dodo and Stew:
- You need Intestine
- Take Mackerel fish(Fried)
- Provide 2 Slices Yam(Cubed)
- You need 2 Sticks Ripe plantain(Sliced)
- Provide Tomatoes
- Prepare Pepper
- Take Onions
- Get Curry
- Use Thyme
- Provide Ginger
- Prepare Garlic
- Prepare Cinnamon
- Get Knorr
- Use Salt
- Prepare Veg oil
Steps to make Fried Cubed yam,Dodo and Stew:
- Wash ur intestines properly and place on a pot,add,knorr,salt and onion and water and boil till soft and done.
- Wash ur Tomatoes, pepper and onion and place in ur blender and blend till smooth.
- In a pot,add Oil and heat it up,once its Hot,pour in ur Blended tomatoes,curry,thyme,finger,garlic,knorr and salt and cook till its reduced in size, add ur intestines and fried fish and simmer for a few minutes,and ur stew is ready.
- Peel,wash and cube/slice ur yam and plantain, season with salt and cinnamon.
- Heat up enough oil in ur frying pan, begin to fry ur yams and plantain till they change colour and done.
- Serve with ur stew.
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