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Rice and tomato stew
Rice and tomato stew

Before you jump to Rice and tomato stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a few modest changes.

To see results, it is definitely not a necessity to drastically change your eating habits. Even more important than wholly modifying your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate before.

Obviously, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to rice and tomato stew recipe. To cook rice and tomato stew you need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Rice and tomato stew:
  1. Provide 1 cup rice
  2. Get Fresh tomatoes
  3. Take Fresh pepper
  4. Get Tin tomatoes
  5. Use Fresh mackerel fish
  6. Take Beef
  7. Prepare Tin tomatoes
  8. Provide Vegetable oil
  9. Take leaf Fresh curry
  10. Take cubes Knorr
  11. Use Curry powder
  12. Get Thyme
  13. You need to taste Salt
Instructions to make Rice and tomato stew:
  1. Blend your tomato and pepper and set on fire to steam so the water will be drained.
  2. Set a pot of water on fire, pour rice, allow to simmer for about 5mins and wash then pour back into the pour, add required water and a little salt and allow to cook till tender then bring down.
  3. Steam your meat and fish with curry, thyme, onion, seasoning cubes and salt, then set aside
  4. Place a clean pot of oil on fire, add your onion and then your tomato mix with pepper. Fry for about 10mins then add your tin tomatoes and fry for another 10mins till it's dry and the oil comes up.
  5. Add your meat stock, fish and meat and allow to simmer for about 3mins. Then add your curry leafs, stir together and bring the pot
  6. Your stew is ready. Serve with boiled yam, white rice, or spaghetti.
  7. Still your favorite chef.. Much love 😍😍#that_delta_guy

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