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Before you jump to Gur ki kheer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of simple changes.
The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to gur ki kheer recipe. You can cook gur ki kheer using 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Gur ki kheer:
- Get 50 gms short grain rice(kamni chawal)
- Prepare 100 gms gur(jaggery)
- Prepare 1 ltr milk
- Prepare 1 cup desiccated coconut
- Provide as required Chopped dry fruits
- Prepare 1 tsp cardamon powder
Steps to make Gur ki kheer:
- Soak rice for 1 hour now boil milk and add rice and let it cook until soft and tender. - As the rice gets soft add jaggery and stir continuously Stir well to mix then add grated coconut and cook well until combined. - Switch off the flame and allow it to cool.serve chill.
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