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Whole Fish Masala
Whole Fish Masala

Before you jump to Whole Fish Masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few modest changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase a lot of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Evidently, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to whole fish masala recipe. You can cook whole fish masala using 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Whole Fish Masala:
  1. Take 2 Large fish Whole Mackerel Fish - (use any fish of your choice)
  2. Use 1 tbsp Lemon juice
  3. Use 1 tbsp Soya Sauce
  4. Use 2 tsp Chilli powder
  5. Provide 1 tsp turmeric powder
  6. Get to taste Salt
  7. Use 2 tbsps oil
  8. Provide 2 tomato sliced into rounded and tomato finely chopped
  9. Take 1 onion finely chopped
  10. Provide 1 stick curry leaves
  11. Take 1 tbsp ginger garlic paste
  12. Provide 2 green chillies chopped
  13. Get 1 tsp black pepper powder
  14. Provide 1 tsp Cumin powder
  15. Use 1 tbsp coriander powder
  16. Get 1 tsp Garam masala powder
  17. Provide to taste Salt
Instructions to make Whole Fish Masala:
  1. Take the whole fish and make a slash on both sides. Now add the lemon juice, Soya sauce, salt, chilli flakes and turmeric over the fish and rub nicely.
  2. Heat the oil in a pan and fry the fish on both sides for 5 mins. Take out and keep aside.
  3. In the same oil add the curry leaves, onions and cook till soft.
  4. Add in ginger garlic paste, chillies and fry for a min.
  5. Add in all the spice powders and mix well. Add in tomatoes, salt and cook till the tomatoes turns mushy.
  6. Now lay some tomato slices over the masala and lay the fish over it. Again lay some masala over the fish and top it with Tomato slices.
  7. Simmer the heat and cover the pan with lid and let it slow cook for around 15 mins.
  8. Take off the flame and serve.

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