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Before you jump to Rice and fish stew with plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to rice and fish stew with plantain recipe. To cook rice and fish stew with plantain you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Rice and fish stew with plantain:
- Take Rice
- Provide Plantatin
- You need Fresh tomatoes (blended)
- Prepare Fresh pepper (blended)
- Take Onions (chopped)
- Prepare Vegetable oil
- Prepare Mackerel
- Get Seasoning cubes and salt
- Prepare Curry and thyme
Steps to make Rice and fish stew with plantain:
- Wash rice and parboil, after parboiling, wash again, add some salt, add water and cook until soft. Set aside
- Peel the plantain, cut, add some salt, put in hot vegetable oil and fry until golden brown. Set aside.
- Cut the fish, wash, add some salt and fry dry until golden brown. Set aside
- Put a saucepan on the fire, add vegetable oil, add the blended tomatoes and pepper, add the chopped onions and fry until water dries up, add salt and seasoning cubes and required. Add curry and thyme, stir together. Add the fried mackerel and give it a gentle stir.
- Serve, the rice, plantain and fish stew together. Your meal is ready. Enjoy!?!
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