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Chilli Chicken Wraps
Chilli Chicken Wraps

Before you jump to Chilli Chicken Wraps recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of small changes can positively affect day-to-day eating habits.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chilli chicken wraps recipe. You can cook chilli chicken wraps using 12 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Chilli Chicken Wraps:
  1. Take 3 medium Chicken Breasts
  2. You need 1 bunch Spring Onions
  3. Provide 1 Thumbsize fresh Ginger
  4. Provide 3 clove Garlic
  5. Provide 2 Bird eye chillies
  6. You need 4 tbsp Honey
  7. Get 1 dash Vinegar or Lemon juice
  8. Take 2 tbsp Olive oil
  9. Prepare 1 Fresh ground salt & pepper
  10. You need 150 grams Cream cheese or sour cream
  11. Take 1 Family size sweet leaf salad
  12. Get 6 medium Pitta breads
Steps to make Chilli Chicken Wraps:
  1. Roughly chop spring onions, ginger, garlic & chilli then pulse in food processor with the oil, vinegar (or Lemon juice is better) and 1tbsp of the honey.
  2. Alternatively, finely chop and mix by hand.
  3. Add the rest of the honey then season and taste until you are happy with the sweet/salt balance. Adding the rest of the honey at this point stops everything from blending so easily in the processor and turning into mush. You want more of a chutney than a sauce.
  4. Feel free to adjust the heat levels too. Different chillis have different heats but I find bird eye to be quite consistent. Golden Cayennes work really well with this dish.
  5. Dice the chicken into roughly 1 inch chunks and marinade in the mixture (I tend to put it in the processor jug to save on washing up!) If the chicken is partly frozen and you use scissors, this bit is crazy easy.
  6. At this point you can let it sit for as long as you want to marinade but I recommend at least an hour. This gives you time to divide up the salad, and cream cheese between two plates and toast the Pitta breads. You can easily make your own salad if you wish. Grated carrot, Grated white cabbage, julienned cucumber and peppers are great with some fresh salad leaves.
  7. Now all you need to do is heat a decent frying pan with a little oil ready for the chicken.
  8. If you can, drain the chicken from the marinade and reserve whatever you drain (you can leave most of the marinade on the chicken but there should be some runny juice that has settled)
  9. Add the chicken to the pan and keep stirring now and again until the spring onions have given up all their juice and everything starts to become sticky.
  10. At this point, add the reserved marinade juice to the pan and stir through. You want it to caramelise a nice golden brown so just let it sit 20 seconds and give it a toss. It should be golden underneath. Repeat until relatively even in colour but don't burn it!
  11. Share out the chicken and eat! I find it best to spread some cream cheese inside the Pitta, add a good amount of chicken then top up with the salad.
  12. Enjoy =) This marinade works really well for barbecuing too. Also, there should be what I like to call Chilli chutney left in the pan when you scrape the chicken out. Nice caramelised chunks of marinade stuck together. Don't waste it! Get it in the pittas. Or better still, get a spinach leaf, put a small dollop of cream cheese in along with a dollop of the chutney. Roll up and eat!

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