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Wheat Coconut Milk Pudding
Wheat Coconut Milk Pudding

Before you jump to Wheat Coconut Milk Pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is great for your skin, among other things. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to wheat coconut milk pudding recipe. To cook wheat coconut milk pudding you only need 7 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Wheat Coconut Milk Pudding:
  1. Take 1/2 Cup Whole Wheat
  2. Get 1 Cup heap grated Fresh Coconut
  3. Use 4 cup water
  4. Get 3/4 Cup Organic Jaggery Powder
  5. You need 1/2 Tsp Cardamom powder
  6. You need 1/2 Tsp Poppy Seeds
  7. You need 1 tsp Clarified Butter / Ghee /Oil for greasing
Instructions to make Wheat Coconut Milk Pudding:
  1. Soak 1/2 cup of whole wheat for 8-10 hours or overnight. Rinse well,drain water and set aside.
  2. Take 150 grams or 1 Cup heap of grated fresh coconut. In a blender, add soaked wheat and coconut.
  3. Add 1-2 cups of water and process well, such that it becomes easy to extract milk
  4. Pass the blended coconut and wheat mixture through sieve and extract the milk. Discard the residue. There is no need of thick milk,you can dilute it with water and extract both thick and thin milk from coconut and wheat, all together.
  5. You'll get approximately 3 cups of milk, dilute it by adding 11/2 to 2 cup of water. If it's more diluted,then cooking time increases.
  6. Take a heavy bottom kadai / non stick kadai, dry roast 1/2 tsp of poppy seeds and set aside.
  7. In the same kadai, add extracted wheat- coconut milk. Keep the flame low and stir the milk.
  8. For this add 1 cup organic jaggery powder, mix well and continue to stir the milk.
  9. By the end of 15 minutes,milk starts to thicken. Never let your hands down, keep stirring such that no lumps are formed.
  10. Once it reaches the idli batter / Cake batter consistency, turn of the heat.Add ½ Tsp of cardamom powder and mix well.
  11. Mix well everything. Turn off the flame. Grease the tray/ plate with ghee. For vegan option grease it with vegetable oil.Pour the cooked pudding mixture to the tray, tap it.
  12. Sprinkle some roasted poppy seeds on top and allow it to cool.Once it cools a bit and when you can handle the heat, grease hand with ghee (oil for vegan option) and tap the pudding mixture gently.
  13. Allow it to set for 45 minutes to 1 hr.Cut into desired shapes and serve it.Tastes best when served chilled.

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