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Rolled Eba and egusi soup
Rolled Eba and egusi soup

Before you jump to Rolled Eba and egusi soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of modest changes can positively impact everyday eating habits.

If you want to see results, it is definitely not essential to drastically change your eating habits. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to rolled eba and egusi soup recipe. You can have rolled eba and egusi soup using 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Rolled Eba and egusi soup:
  1. Provide 2 cups Garri
  2. You need 3 cups hot water
  3. Get For the soup
  4. Prepare Grounded egusi
  5. Take Stock fish
  6. Prepare Mackerel fish
  7. Get Kpomo
  8. Take Palm oil
  9. Use Meat
  10. Prepare leaves Ugu
  11. Take Seasonings
  12. Use Curry and thyme
  13. Take Salt
Instructions to make Rolled Eba and egusi soup:
  1. Cook your meat, fish, stock fish and kpomo and keep aside. Set aside the stock also. Flake fish into pieces and cut kpomo into small pieces.
  2. In a pot, add palm oil then add in grounded egusi. Mix for 5 mins then add in meat stock, meat, fish, kpomo, stock fish and seasonings. Also add little salt, curry and thyme. Cover and allow for 10 mins. Then wash and cut ugu leaves. Cover and allow to simmer for like 3 mins. Turn off heat
  3. For the garri, boil water and put in a bowl then add in your garri. Mix until combined.
  4. To roll the garri, get a parchment paper or cling film. Place your garri on top
  5. Cover it with side of d paper and gently use ur hands to press it down
  6. Use a rolling pin to roll it then cut d edges to give u a rectangle shape
  7. Use the edge of d parchment paper and roll it gently. As u roll u lift it up until done
  8. Enjoy

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