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Fish rolls and tamarind drink
Fish rolls and tamarind drink

Before you jump to Fish rolls and tamarind drink recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some small changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fish rolls and tamarind drink recipe. You can have fish rolls and tamarind drink using 23 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Fish rolls and tamarind drink:
  1. Use 1 medium sized mackerel
  2. Take 1 bulb of onion
  3. Prepare 3 medium red ball pepper
  4. Take pinch thyme
  5. You need teaspoon curry
  6. Take to taste salt
  7. Provide to taste seasoning
  8. Provide vegetable oil for frying to
  9. Provide for the dough
  10. Take 650 grams flour
  11. Provide 2 tablespoon sugar
  12. Prepare 2 teaspoon salt
  13. You need pinch thyme
  14. Take 1 egg
  15. Take half tablespoon of yeast
  16. Use Tamarind juice
  17. Take 3-4 pieces tamarind
  18. Take 1 medium sized cucumber
  19. Use 2-3 medium size lime
  20. Get leaves mint
  21. Get 1 teaspoon cloves
  22. You need 1 medium sized ginger
  23. You need flavour/sugar (i used pineapple and coconut) optional
Steps to make Fish rolls and tamarind drink:
  1. Boil your mackerel with a pinch of seasoning and salt and pepper with thyme
  2. Set aside once done and debone the fish..then mash it with a fork
  3. Fry your onion till Translucent and add the mackerel into the onion add seasoning again if you wish
  4. Stir fry on low heat then set aside
  5. For the tamarind it is advisable to soak overnight to get the flavour out
  6. Blend the tamarind on a high powered blender to remove pulp from seeds and set aside
  7. Blend the cucumber, ginger, cloves, and also set aside
  8. Mix the mixture together and sieve out the dirts..add your lime into it(to get maximum juice you can soak your lime in hot water first)..then refrigerate
  9. For the dough..pour all the ingredients into a bowl and mix with little water and get a firm mixture..it shoul not be watery..
  10. Cover it and let it rise for at least five minutes
  11. Roll out your dough, fill it with the fillings and cover it lacing the end with water so it doesn't open when frying
  12. Fry till light Brown
  13. Serve it hot with your ice cold juice..enjoy🥂🍴

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