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Tomato Chicken Curry
Tomato Chicken Curry

Before you jump to Tomato Chicken Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making some small changes can positively affect day-to-day eating habits.

You can get results without having to remove foods from your diet or make huge changes right away. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tomato chicken curry recipe. To cook tomato chicken curry you need 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Tomato Chicken Curry:
  1. Prepare 2 tbsp canola oil
  2. You need 1 tsp cumin seeds
  3. Prepare 1 medium red onion
  4. You need 5 clove of garlic
  5. You need 1/2 tsp jarred chopped ginger
  6. Use 4 dried arbol chiles
  7. Prepare 2 large bay leaves
  8. Use 14 1/2 oz can of whole plum tomatos
  9. Use 1/4 tsp turmeric
  10. Use 1/2 tsp paparika
  11. Provide 2 lb boneless chicken breast
  12. You need 2 medium red skinned potatoes, cut into 1 inch cubes
  13. Take 1 tsp honey/nectar
  14. Provide 1 kosher salt, to taste
  15. Provide 2 1/2 tbsp plain whole milk greek yogurt
  16. Prepare 1 tsp of Garam Masala
  17. Take 1 cooked basmati rice, for serving
  18. Provide 1 chopped cilantro, for topping
Steps to make Tomato Chicken Curry:
  1. Heat the canola oil in large, deep pot over medium heat until it simmers. Sprinkle in the cumin seeds and stir a bit. The cumin should begin to sizzle immediately, become fragrant and darken slightly.
  2. Immediately add chopped red onion and bay leaves to their pot. Cook, stirring often, until the onion is dark brown in color, about 12 to 15 minutes.
  3. As the onion cooks, drain the juice from the can of tomatoes in a liquid measuring cup; set aside. In a food processor, add the tomatoes, garlic, ginger, Chile's, turmeric and paprika. Puree a few seconds.
  4. Add tomato base to onion mixture and cook, stirring, until thick, about 10 minutes. It should be a paste-like consistency.
  5. When the mixture begins to stick to the bottom of the pot, add the chicken and potatoes. Cook, stirring, until the chicken is opaque and the sauce sticks to the meat and potatoes, about 8-10 minutes.
  6. Add the honey/nectar to reserved tomato juice, then add enough water to make 1.5 cups of liquid. Pour into pot. Season with salt as desired and bring to a boil. Reduce heat to medium-low and gently simmer, uncovered and stirring occasionally, until the potatoes are tender and the sauce is slightly thickened, about 30 minutes.
  7. Stir in the yogurt and sprinkle the Garam Masala.
  8. Serve over cooked basmati rice. Top with cilantro.

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