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Before you jump to Tender Coconut Kheer with Coconut Crumbs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
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We hope you got benefit from reading it, now let’s go back to tender coconut kheer with coconut crumbs recipe. You can cook tender coconut kheer with coconut crumbs using 15 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Tender Coconut Kheer with Coconut Crumbs:
- You need For tender coconut kheer :
- You need 1/2 cup tender coconut water
- Provide 1/2 cup coconut meat
- Get 3/4 cup coconut milk
- Get 2-3 tsp jaggery powder
- Prepare 1/2 cup chopped tender coconut
- Get 1/4 tsp cardamom powder
- Prepare 1 tsp chia seeds / sabja
- Get For toppings:
- Provide 2 tbsp quick oats
- Prepare 1 tbsp all purpose flour
- Prepare 1.5 tbsp Jaggery powder
- Prepare 2 tbsp coconut powder
- You need 2 tsp coconut oil
- Prepare 1/4 tsp cardamom powder
Instructions to make Tender Coconut Kheer with Coconut Crumbs:
- Soak the chia seeds in 2 tsp of coconut water and keep it aside.
- In a mixing bowl put the remaining coconut water and mix the Jaggery powder in it.
- Grind the tender coconut to make the coconut meat.
- Mix the coconut meat and milk together into the Jaggery water.
- Then add the chopped tender coconut, chia seeds and cardamom powder in it.
- Now your kheer is ready. Keep it in the refrigerator for 1-2 hour.
- For coconut crumbs : Dry roast the oats till they become crunchy and then add all purpose flour and Jaggery powder in it.
- Mix it well and then add the coconut oil in it and then add the coconut powder in it. You can also add shredded coconut in it.
- Stir it till the crumbs can be formed and then add the cardamom powder in it.
- Now your coconut crumbs is ready. Serve the chilled tender coconut kheer with some coconut crumbs over it.
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