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Oven baked fish
Oven baked fish

Before you jump to Oven baked fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Although you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it’s not difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to oven baked fish recipe. To cook oven baked fish you need 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Oven baked fish:
  1. Take 1 mackarel fish
  2. Use 3 big scotch bonnets
  3. Use Marinade; 1 teaspoon each
  4. Take 3 tblspns oil
  5. Use 5 seasoning cubes
  6. You need 1 tblspoon soy sauce
  7. Use 1 onga classic
  8. Use Garam masala
  9. Get Chilli powder
  10. You need tandoori masala
  11. Get All purpose spice
  12. Take Curry
  13. You need Jamaican jerk
  14. You need Onion
  15. You need Garlic
  16. Take Ginger
Instructions to make Oven baked fish:
  1. On your oven and close to preheat…. Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it
  2. To make marinade, combine all the ingredients i mentioned above
  3. Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides
  4. Also apply the grounded scotch bonnet all over the fish..
  5. Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven..
  6. I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips

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