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Kerala Style Fish Curry (Meen Mulaku Curry)
Kerala Style Fish Curry (Meen Mulaku Curry)

Before you jump to Kerala Style Fish Curry (Meen Mulaku Curry) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand much work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One healthy substitute that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kerala style fish curry (meen mulaku curry) recipe. You can cook kerala style fish curry (meen mulaku curry) using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Kerala Style Fish Curry (Meen Mulaku Curry):
  1. Get 1/2 kg Fish (Vatta, Saradines, Mackerel)
  2. You need 1 piece ginger
  3. Get 5 piece garlic
  4. Get 3 green chilli
  5. You need 5 shallots
  6. Take 1 tsp mustard seed
  7. You need 3 tbsp chilli powder
  8. You need 1 tbsp coriander powder
  9. You need 1/2 tsp turmeric powder
  10. You need 1/2 tsp fenugreek powder
  11. Prepare 3 tbsp coconut oil
  12. Take 3 kudampuli
  13. Take salt as required
  14. You need curry leaves for garnish
Instructions to make Kerala Style Fish Curry (Meen Mulaku Curry):
  1. Make a paste of coriander, chilli, fenugreek, turmeric powders and keep aside
  2. Keep the mud pot(meen chatti) on stove and heat oil
  3. Splutter mustard seeds
  4. Add sliced shallots, ginger, garlic, green chilli and saute it for few minutes
  5. Add the paste made in step 1 and mix well
  6. Add kudampuli and mix well
  7. Now add 2 cups of water and salt
  8. Once it starts boiling add the fish pieces
  9. Wait until it boils again in light flame and when oil starts separating, turn off stove
  10. Garnish with curry leaves

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