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Before you jump to Coconut & Jaggery Rice pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably purchase lots of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to coconut & jaggery rice pudding recipe. You can cook coconut & jaggery rice pudding using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Coconut & Jaggery Rice pudding:
- Prepare 1/2 cup small grain or broken rice
- You need 500 ml full cream milk
- Take 300 ml coconut milk
- Get 1/4 cup freshly grated coconut
- Take 2 tbsp cashew nuts
- Use 1/8 tsp cardamom powder
- Take 1/8 cup grated Jaggery or more
- Take 1 tsp ghee
- Prepare 1 cup water to soak the rice
- Take as needed Walnuts for garnish
Steps to make Coconut & Jaggery Rice pudding:
- Soak the rice for an hour in water. Take small grain or broken rice for this dish.
- Switch on the gas, In a heavy bottom pan take ghee, once ghee melts add the soaked rice and mix it for a minute on low flame, then add full cream milk and cashew nuts and cook it for 15-20 minutes till rice starts cooking a little.
- Now add coconut milk and grated coconut and mix well and again cook the pudding on low flame for another 20 minutes. Stir in between to prevent it from sticking to the bottom.
- After 20 minutes or so you will se that the rice is cooked & the pudding has become thick, now add cardamom powder, jaggery and mix well.
- Cook it for another 5-8 minutes on low flame and then switch off the gas and serve the pudding hot or cold as per your preference.
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