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Before you jump to Fresh wholesome Asian salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fresh wholesome asian salad recipe. You can cook fresh wholesome asian salad using 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Fresh wholesome Asian salad:
- You need 1 head lettuce (I use red leaf)
- Provide 1 cucumber
- Get 2 carrots
- Provide 1/2 bag of baby spinach
- Prepare 1/2 head red cabbage
- Take Garnish
- Use 1 chow mein noodles
- Take 1 sliced almonds
- Use 1 (optional) green onion
- Provide dressing
- Use 1 (I recommend buying a pre-made Asian dressing to save time and money)
- You need 3 clove garlic, minced
- Get 2 tbsp fresh ground ginger root
- Provide 3/4 cup olive oil
- You need 1/3 cup rice vinegar
- Prepare 1/2 cup soy sauce
- Use 3 tbsp honey
- Take 1/4 cup water
Instructions to make Fresh wholesome Asian salad:
- Chop carrots and cucumber
- Rinse lettuce, spinach and cabbage. Chop to preferred size
- Mix all vegetables in a giant bowl, garnish with almonds, chow mein noodles and dressing.
- FOR DRESSING:
- In a 1 pint glass jar or larger, combine the garlic, ginger, olive oil, rice vinegar, soy sauce, honey, and water. Cover the jar with a tight fitting lid, and shake well. Remove lid, and heat jar in the microwave for 1 minute just to dissolve the honey. Let cool, and shake well before serving. Store covered in the refrigerator.
- Dressing recipe from allrecipes.com
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