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Ladybirds Sweet n Sticky BBQ Marinade
Ladybirds Sweet n Sticky BBQ Marinade

Before you jump to Ladybirds Sweet n Sticky BBQ Marinade recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. While you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ladybirds sweet n sticky bbq marinade recipe. To make ladybirds sweet n sticky bbq marinade you need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Ladybirds Sweet n Sticky BBQ Marinade:
  1. Get 8 tbsp honey soy bbq sauce or plain bbq sauce
  2. You need 2 tbsp honey + an extra heaped spoonful if only using plain bbq sauce .
  3. Use 2 tbsp soy sauce if only using bbq sauce previously .
  4. Provide 2 tbsp heaped brown sugar
  5. Use 1 tbsp worcestershire sauce
  6. Get 2 tbsp red wine vinegar
  7. Get 1 tsp smoked paprika
  8. Prepare 1/4 tsp cayenne pepper
  9. Use 1/4 tsp ground black pepper
  10. Take 1/2 tsp salt
  11. Use 1 tsp minced garlic
  12. Take 1 tsp grated ginger
  13. Take 1 tbsp olive oil, extra virgin
  14. Take 6 chicken legs (drumsticks) or ribs or pork or your choice .
Steps to make Ladybirds Sweet n Sticky BBQ Marinade:
  1. Place all ingredients together and mix well to combine all thoroughly .
  2. Once Marinade is made up , pour into a clean large bowl or clean large freezer bag .
  3. Place chicken drumsticks , or meat of your choice into the Marinade filled bowl or bag and mix them around ensuring to coat all the meat all over .
  4. Now place in the refrigerator to Marinade for at least 4 hours . The longer the better . :-)
  5. To cook marinated drumsticks : once drumsticks has marinated , Preheat your oven to 160°C . Place prepared marinated legs onto backing tray and place in the oven , covered , and cook for 35-40 minutes , then remove the lid and continue to cook for a further 10-15 minutes , until chicken is very tender and cooked through and the outside is sticky and sweet .
  6. Once cooked to your liking , remove meats from the oven and serve hot with sides of your choice , i had mine with a mini roast . Enjoy . :-)

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