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Fish roll
Fish roll

Before you jump to Fish roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, merely making some modest changes can positively affect day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to fish roll recipe. To cook fish roll you only need 18 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Fish roll:
  1. Use Fish roll dough
  2. Provide 2 and 1/2 cup flour
  3. Use 1/2 cup melted butter
  4. Take 1 egg
  5. Provide 1 tsp mixed spices
  6. You need 1 tsp salt
  7. Take 2 tbsp sugar
  8. You need 1/2 cup water
  9. Take Fish roll filling
  10. Use Mackerel fish
  11. You need Onions
  12. Use cube Seasoning
  13. Use Salt
  14. Use Vegetable oil
  15. You need Curry
  16. Prepare Thyme
  17. You need Dry pepper
  18. Provide Scotch bonnet
Instructions to make Fish roll:
  1. Wash your fish and put in a pot, add salt, some seasoning cube and onions. Put water and cook for 10-15 mins.
  2. While the fish is cooking, let’s make the dough. Add all ingredients needed for the dough in a bowl and mix. The dough should be firm and not hard.
  3. Once fish is done, debone and flake it(remove the bones and shred d fish)
  4. In a pan, add oil then add onions and scotch bonnet. Stir fry for a minute
  5. Add seasoning cube and dry pepper. Mix then add the flaked fish and stir fry for 3 mins. Then turn off heat
  6. Divide dough into 10 pieces. Roll each piece and put your filling
  7. Then roll it
  8. Heat up your veg oil and fry.
  9. Then enjoy your yummy and delicious fish roll😋🤤🤤

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