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Mackeral Fried Rice
Mackeral Fried Rice

Before you jump to Mackeral Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.

One way to deal with this to start seeing some results is to understand that you do not have to change everything instantly or that you need to completely do away with certain foods from your diet. It’s not a bad idea if you desire to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mackeral fried rice recipe. You can have mackeral fried rice using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Mackeral Fried Rice:
  1. Take 2 cup cook white rice
  2. Prepare 2 large egg
  3. Use 3 tbsp fish sauce
  4. Get 2 tbsp red curry paste
  5. Provide 1 tbsp white pepper
  6. Provide 1 tbsp sugar
  7. Use 1 tbsp kalamansi or lime juice
  8. Use 1 dash black pepper
  9. You need 2 cup edamame bean
  10. Provide 4 tbsp spring onion
  11. Get 1/2 large yellow zuccini cutin half moon shape
  12. Prepare 2 cooked mackerel fillet
Steps to make Mackeral Fried Rice:
  1. In pan add in the scrumble egg which season in salt and pepper and make thin omelette and slice thinly in strip set aside
  2. Pan fry mackerel fish and flake meat in chunk and set aside
  3. in pan with little oil put 2tbsp of red curry paste with sugar and kalamansi juice mix well for about one minute in low heat the add into rice in rice cooker
  4. add bean ,yellow ziccini ,half of the strip egg and half of the mckerel fish flake ,white pepper ,spring onion and fish sauce MIX WELL and cook for another 5 minute
  5. serve hot top with additional strip of egg and mckerel fish flake and fresh spring onion

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