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Malay Fish Curry
Malay Fish Curry

Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.

One way to approach this to start seeing some results is to realize that you do not have to change everything at once or that you should completely do away with certain foods from your diet. Even more important than wholly modifying your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to malay fish curry recipe. To cook malay fish curry you only need 23 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Malay Fish Curry:
  1. Use Halba Campur (Thalippu Spice Blend) recipe;
  2. Use 1 Tbsp Mustard Seeds
  3. Use 1 tsp Fenugreek
  4. Prepare 1 tsp Fennel Seeds
  5. Get 1 tsp Cumin Seeds
  6. Provide 1 tsp Black Gram (Ulunthu)
  7. Prepare Main Ingredients;
  8. Take 130 g Sea bass fillet (mackerel is good too)
  9. Get 2 Tbsp Curry Powder (see Malay Chicken Curry)
  10. Provide 1 Tbsp Halba Campur
  11. Get 20 g Shallots (finely chopped)
  12. Use 10 g Garlic (finely chopped)
  13. Take 20 g Ginger (finely chopped)
  14. Prepare 6 curry leaves
  15. Take 100 g Potatoes (slice)
  16. Use 100 g Tomatoes (diced)
  17. Get 2 pc Tamarind slices
  18. Take 1/2 cup Coconut milk
  19. You need 1/2 cup Water
  20. You need 2 tsp Sugar
  21. You need 1 tsp Salt
  22. Prepare 3 Tbsp Cooking Oil
  23. Get 1 Stalk Spring Onion (for Garnish)
Steps to make Malay Fish Curry:
  1. In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
  2. Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
  3. Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
  4. COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)

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