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Mackerel Fish Stew
Mackerel Fish Stew

Before you jump to Mackerel Fish Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.

In order to see results, it is definitely not essential to drastically change your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will completely replace the way you ate previously.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mackerel fish stew recipe. To cook mackerel fish stew you only need 10 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Mackerel Fish Stew:
  1. Prepare 2 medium size Mackerel fish
  2. Get 15 medium sized tomato
  3. Provide 1 handful red pepper
  4. Take 6 large chili pepper
  5. Use 2 medium sized onions
  6. Provide Vegetable oil
  7. You need Salt
  8. Get cube Stock
  9. Use Thyme
  10. Use Curry
Steps to make Mackerel Fish Stew:
  1. Cut and thoroughly wash the Mackerel fish and place in a pot
  2. Season the Mackerel fish with thyme, curry, salt, half onion and stock cube
  3. Place on fire with low heat and allow to cook for about 5 minutes. Cooking it for 5 minutes will not make the fish scatter when you put in the stew.
  4. Blend Tomatoes, chilli pepper and red pepper with one onion until you get a fine, smooth paste.
  5. Place pot on fire with medium heat and add vegetable oil
  6. Add thyme and curry. I prefer adding thyme and curry now because it gives a stew a whole new aroma and also makes it tastier
  7. Add other half of sliced onions and fry till translucent
  8. Add blended tomato, chilli pepper and red pepper to the pot
  9. Let the mixture boil till oil starts to float on top of the pot
  10. If you have any stock from the boiled fish, add it to the pot. If not add stock cubes and salt.
  11. Taste and adjust seasoning as you want
  12. Add Mackerel fish and allow to cook for 10 minutes.

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