Hello everybody, welcome to my recipe page, looking for the perfect Spicy grilled mackerel fish recipe? look no further! We provide you only the best Spicy grilled mackerel fish recipe here. We also have wide variety of recipes to try.

Spicy grilled mackerel fish
Spicy grilled mackerel fish

Before you jump to Spicy grilled mackerel fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can also be beneficial for your skin as it is an excellent source of vitamin E. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy grilled mackerel fish recipe. You can cook spicy grilled mackerel fish using 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Spicy grilled mackerel fish:
  1. Get 3 medium sized mackerel fish
  2. Prepare 3 seasoning cube
  3. Provide 1 onga stew
  4. You need 1 tspn lemon zest
  5. Provide 1 tspn lemon juice
  6. Take 1 tbspn ginger paste
  7. Take 1 tspn garlic paste
  8. Prepare Handful chopped parsely
  9. You need 10 scotch bonnet grinded
  10. Use 1 tspn garam masala
  11. Get 1 tspn curry powder
  12. Provide 1 tspn thyme leaves
  13. Provide 1/2 tspn cinnamon powder
  14. Get 1 big sized onion sliced
Steps to make Spicy grilled mackerel fish:
  1. Start by washing ur using lemon and water,set aside to drain, and measure your ingredient as shown here
  2. Mix all the above listen ingredient to make a marinade,take a spoonfull of the marinade paste and pour into the onion and mixed
  3. Line your baking tray with parchement paper and spread some of the marinated onion,use your hands to spread the marinate into your fishes
  4. Add some of the marinated onion inside the fish,and place a slice of lemon on each fish
  5. Sprinkle the rest of the onion on top of the fish,and cover the fish using cling film,keep in the fridge and let it marinate for good 4hrs(😜i leave mine for 6 good hrs)rember u can marinte for just 30mins if you are in a hurry.
  6. Once marinated,greases your nonstick pan with oil,and set heat at medium low
  7. Place ur marinated fish and let it sit for 5mins on each side before turning
  8. Turn off light and transfer your fish into the oven at 200Ffor 5-10 mins(this allow the fish to release more juicy flavour)and tanaa it is ready to be served😍😍😍
  9. Enjoy
  11. I know u love the recipe😂😂Dont forget to like and comment if u like the recipe,or simply drop an emoji😍😍😍😍

If you find this Spicy grilled mackerel fish recipe helpful please share it to your good friends or family, thank you and good luck.