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Mackerel fish sambal puff pastry
Mackerel fish sambal puff pastry

Before you jump to Mackerel fish sambal puff pastry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

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These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is a superb source of vitamin E. While you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mackerel fish sambal puff pastry recipe. To make mackerel fish sambal puff pastry you only need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Mackerel fish sambal puff pastry:
  1. You need Puff pastry (ready roll)
  2. Provide 1 Mackerel in tomato puree (can)
  3. Take Onion 1 diced
  4. Provide 1 tsp Garlic & Ginger paste
  5. Prepare Curry leaves few
  6. Take 2 tbls Kashmiri chilli powder
  7. Get 1 tbls Garam masala
  8. Provide 1 tsp Turmeric powder
  9. Prepare to taste Salt
  10. Get to taste Sugar
  11. You need Lemon juice
Steps to make Mackerel fish sambal puff pastry:
  1. Add oil in pan. Add diced onion garlic ginger paste, curry leaves. Stir, cook until aromatic. Add mackerel with puree. Crush/Mash fish, Stir and mix well. Cook for 5 minutes. Stir
  2. Add spice powder. Stir well. Add salt to taste. Stir. Add sugar to taste.Sprinkle lemon juice. Stir and mix well. Cook for 10 minutes in med flame until oil breake and gravy thicken (until looks like dry roast)
  3. Sprinkle flour on rolling board. Roll puff pastry and cut into prefered size. Add cooked curry. Roll/fold. Seal the edges with fork. Egg wash the top layer. Bake for 20 minutes (baking time will be vary)

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