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Chicken malae roll
Chicken malae roll

Before you jump to Chicken malae roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of modest changes can positively affect day-to-day eating habits.

You can get results without having to remove foods from your diet or make considerable changes at once. Even more important than completely changing your diet is just substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chicken malae roll recipe. You can cook chicken malae roll using 25 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Chicken malae roll:
  1. Take 1 and 1/2 kg boneless chicken
  2. Take 1/2 kg tomatoe paste
  3. You need 1 cup dahi
  4. Prepare 1/2 cup malae
  5. Provide 3 tbp chilli sause
  6. You need 3 tbp soya sause
  7. Get 2 tbp lasan adrak paste
  8. Get 1 tsp kute laal mirch
  9. Provide 1 tsp kali mirch powder
  10. Use 3 tbp kuta daniya
  11. Take 1 tsp haldi
  12. Get 1 tbp sonf powder
  13. Use 1 tbp tikka masala
  14. You need 1 tsp chinni
  15. Use 1 tsp garam masala
  16. Provide Namak hasb e zarorat
  17. Prepare Roll Dough
  18. Provide 3 cup maida
  19. Take 3 tbp ghee
  20. Prepare Namak hasb e zarorat
  21. You need Garnished
  22. You need 1 pao band gobi
  23. Prepare 1 pao kheere
  24. Prepare Ketchup
  25. Prepare Mayonnaise
Steps to make Chicken malae roll:
  1. Chicken ke finger ki size ke pieces kar lein tomatoes ke paste bana lein
  2. Kute laal mirch, haldi, kuta daniya, kali mirch powder, garam masala, sonf powder, tikka masala, chinni aur namak dahi main mix kar lein
  3. Chicken main namak dal ke fry kar ke nikal dein
  4. 1/2 cup oil main lasan adrak ko fry kar ke us main dahi jis main sab masale mix kiye thay wo add kar ke 3 mins paka ke phir malae add kar lein
  5. Jab malae bilkul mix ho jaye toh tomatoe paste chilli sause aur soya sause add kar ke tab tak pakaein jab tak pani khushk hone lage
  6. Jab pani khushk hone lage toh phir fry kiya hua chicken add kar ke mix kar ke dakan de ke 5 mins ke liye rakh dein low flame pe
  7. Ab 5 mins ke baad chule say utar dein aur Koile ko jala ke roll ke masale ke bich main rakh ke us pe ghee dal ke dakan de dein ke koile ka dam a jaye
  8. Mede ko chan ke us main namak ghee dal ke neem garam pani say ghond ke 20 mins ke liye rakh ke phir normal size ki rotiyan bana lein
  9. Roll masala ready hy rotiyan bhi ready hain aur band gobi aur kheere ko kaat lein
  10. Ab roti pe roll masala rakhein us pe band gobi kheere mayonnaise aur ketchup dal ke roll kar ke butter paper main folde kar ke rakh dein
  11. Lein ji mazedar chicken malae roll ready hy ab serve kijiye

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